Your personal fitness coach
Train smarter. Eat better. Look the part.
FitPlan gives you a structured workout split, a full meal plan with recipes, and an AI coach — all in one place. Free to start.
No credit card required • Cancel anytimeFitPlan gives you a structured workout split, a full meal plan with recipes, and an AI coach — all in one place. Free to start.
No credit card required • Cancel anytimeStructured split
Daily nutrition plan
Powered recommendations
To get started
Stop juggling spreadsheets, YouTube workouts, and calorie apps. FitPlan does it all.
Follow a structured 5-day split or build your own plan. Log sets, reps, and weights for every exercise.
6-meal daily plan with full recipes, macros, and meal prep guides. Hit your protein goals every day.
Get personalized workout recommendations, parse meals by description, and auto-generate shopping lists.
Track your weight, streaks, and workout volume over time with clean charts and weekly summaries.
01
Sign up in seconds — no credit card required.
02
Tell FitPlan your target weight, activity level, and available equipment.
03
Follow your personalized plan and log progress after every session.
Forever free
5-day workout split
View meal plans
Manual food logging
Progress tracking
/ month
Everything in Free, plus:
AI workout recommendations
AI meal parsing
Macro recommendations
Shopping list generation
Full history & charts
See full feature comparison on the Pricing page
Join FitPlan today — no credit card needed, no fluff, just results.
Get Started Free